Intermittent fasting is a great way to lose weight, increase energy, and improve your overall health. It's also just really fun!
 
The idea behind intermittent fasting is simple: you only eat during certain times of the day, so that you can fast for the rest of it. There are several different types of intermittent fasting protocols (you can read more about those here), but they all have one thing in common: they're incredibly easy to follow.